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Find the Beliefs That Support Your Goals

Mark Sanford, Ph.D.

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Uncover the beliefs that help you move forward over the hump of resistance

In my writing projects on Medium, I see a transparent attempt on my part to try and rebrand myself as a redeemed person; I was weak, not good enough, but now I am strong. I have lost weight and given up alcohol and tobacco; I have become a new person, devoted to personal well-being and self-care

If you overcome limiting beliefs, then you can substitute empowering ones. More robust ideas can push you to achieve desired initiatives.

Find Empowering Beliefs

I have learned critical lessons about goal setting and overcoming obstacles in my career. I have made plenty of mistakes along the way but have succeeded, often driven by empowering, not limiting, beliefs.

So far, in my essays, I have focused on lessons learned from direct experience. Personally validated beliefs are vital in efforts to bring about personal change

Maria Rilke writes:

“Everything is gestation and then bringing forth. To let each impression and each germ of a feeling come to completion wholly in itself, in the dark, in the inexpressible, the unconscious…

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