Great advice. The fruit of accomplishment is increased self confidence and a more engaged mindset.

Specifically, we need to switch from a cycle of negative thought about self -> negative emotion -> avoidance to something more like positive thought about self -> positive emotion -> engagement.
Against New Year’s Resolutions
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Jane Elliott PhD
Mark Sanford, Ph.D.
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Dec 30, 2022
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Great advice. The fruit of accomplishment is increased self confidence and a more engaged mindset.
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Written by Mark Sanford, Ph.D.
1.7K Followers
·2.1K Following
Ph.D. sociology. I help those working on personal development to attain self-respect and self-affirmation.https://medium.com/@sanfmark/membership
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