Recommended. If possible.

Something that I would love to do but can’t do due to work commitments is a short power nap during the day. I try it on Sunday afternoons or on holidays. The result is I feel recharged and can focus on task…
The Easy Way to Restore Your Energy Levels: My 4 Simple Tactics
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Ipshita Guha
Mark Sanford, Ph.D.
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Oct 13, 2023
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Recommended. If possible.
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Written by Mark Sanford, Ph.D.
1.7K Followers
·2.1K Following
Ph.D. sociology. I help those working on personal development to attain self-respect and self-affirmation.https://medium.com/@sanfmark/membership
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