So true in my experience. Without it, the new pattern won't last long.

Whether it’s living healthier, gaining confidence, or finding happiness, your ‘why’ will fuel your actions.
Building Lasting Habits: Only 6 Essential Steps for Sustained Transformation
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Mark Sanford, Ph.D.
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Jul 22, 2023
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So true in my experience. Without it, the new pattern won't last long.
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Written by Mark Sanford, Ph.D.
1.7K Followers
·2.1K Following
Ph.D. sociology. I help those working on personal development to attain self-respect and self-affirmation.https://medium.com/@sanfmark/membership
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