Yes I was thrilled with the results of recent blood work; all my metrics, HDL, LDL , etc.

This is what I love about exercising consistently. You may very well get some profound results in a short period of time.
This Is How Much Exercise You Need to Benefit Your Health
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Ange Dim
Mark Sanford, Ph.D.
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Jan 12, 2023
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Yes I was thrilled with the results of recent blood work; all my metrics, HDL, LDL , etc. were down, better than the Docs.!! Exercise and diet benefits. Yea.
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Written by Mark Sanford, Ph.D.
1.7K Followers
·2.1K Following
Ph.D. sociology. I help those working on personal development to attain self-respect and self-affirmation.https://medium.com/@sanfmark/membership
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