Yes to this if one's resistance has been take care of already.

The rule is simple: The moment you have an instinct to act on a goal you must act on in it immediately (or within five seconds) — otherwise your brain will start leaning towards procrastination.
Why the ‘5 Second Rule’ Will Destroy Your Procrastination, According to Science
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Elle Kaplan
Mark Sanford, Ph.D.
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Sep 17, 2022
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Yes to this if one's resistance has been take care of already. For example, unconscious vindictiveness. Until it is handled, no five second application in my view. But if resistance not a problem, yea for this approach.
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Written by Mark Sanford, Ph.D.
1.7K Followers
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Ph.D. sociology. I help those working on personal development to attain self-respect and self-affirmation.https://medium.com/@sanfmark/membership
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