Rebuilding Self-Worth by Banishing the Inner Critic and Taking up New Skills

Mark Sanford, Ph.D.
3 min readJun 29, 2022

Skill-building to overcome limits and build up your resolve

Photo by Avel Chuklanov on Unsplash

When I resolved to change and become something other than an ex-academic who didn’t thrive in academia, I had to find another job. (This was twenty years ago when college teaching for me became an embarrassment: I suffered from too much performance anxiety and worries about…

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Mark Sanford, Ph.D.

Ph.D. sociology. I help those working on personal development to attain self-respect and self-affirmation.https://medium.com/@sanfmark/membership